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Trillian777
Journal
30 Aug 14
Trillian777's Journal, 30 Aug 14
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Hui, und das obwohl es gestern im Büro ein großes Abschiedsbuffet eines Kollegen gab! :-)
88.6 kg
Lost so far:
16.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2014:
1626 kcal
Fat: 74.68g | Prot: 51.55g | Carbs: 186.08g.
Breakfast:
DM Leinsamen Geschrotet, True Fruits Smoothie Yellow, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Erbsensuppe.
Dinner:
Makkaroni oder Nudelsalat, TiP Bockwürstchen.
Snacks/Other:
Conradl Nussecken, Brauner Zucker, Tee mit Milch.
more...
2549 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bei mir gab's leichte Auswirkungen ;-)
30 Aug 14 by member:
Cocktailnase
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