Weigh In record (no journal entry) for 11 July 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 109.22g | Prot: 123.62g | Carbs: 155.33g.
Dinner: 潤餅, 媽媽煮藝 黑胡椒豬柳, 白切雞, 蔥蛋, 全聯 客家小炒豆干, 炒豆芽, 炒青菜, 煮熟白蘿蔔（西方白蘿蔔）, 富統 滷排骨, 滷蛋, 21Plus 蔥鹽雞, 炒白菜, 炒黃瓜. Snacks/Other: 北田 多穀物蛋黃捲, 健司 纖三薯. more...
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steady weight
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changyilong65's Weight History
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