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Kah Daher
Journal
11 Jul 22
Kah Daher's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
85 kg
Lost so far:
29 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
599 kcal
Fat: 38.86g | Prot: 40.59g | Carbs: 46.32g.
Breakfast:
Puro Sabor Pasta de Soja com Alho Poró, Ovo (Inteiro), Mamão Papaia.
Lunch:
Herbalife Creme Proteico.
Dinner:
Sabor Light Lasanha de Berinjela .
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2832 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Kah Daher's Weight History
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