Kah Daher's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

85 kg Lost so far: 29 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

599 kcal

Fat: 38.86g | Prot: 40.59g | Carbs: 46.32g. Breakfast: Puro Sabor Pasta de Soja com Alho Poró, Ovo (Inteiro), Mamão Papaia. Lunch: Herbalife Creme Proteico. Dinner: Sabor Light Lasanha de Berinjela . Snacks/Other: Hortifruti Salada de Frutas. more...

2832 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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