Weigh In record (no journal entry) for 11 July 2022
|
93.9 kg
Lost so far: 36.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 22.32g | Prot: 48.25g | Carbs: 49.44g.
Breakfast: Parmalat Leite Integral, Café com Açúcar, Tirolez Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Yoki Polvilho Azedo, Kefir de Leite, Ovo, Clara de Ovo. Snacks/Other: Leader Nutrition Hi-Whey Protein Concentrado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|