Weigh In record (no journal entry) for 11 July 2022
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108.3 kg
Lost so far: 71.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 76.16g | Prot: 88.14g | Carbs: 140.98g.
Breakfast: Queso Port Salut, Tostadas Integrales, Mermelada. Lunch: La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), SanCor Queso Reggianito Rallado. Dinner: SanCor Queso Pategras. Snacks/Other: Pan Blanco, Queso Port Salut, Mermelada, La Serenísima Leche Descremada, Aguila Chocolate, Nesquik Nesquik. more...
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Losing 0.7 kg a Week
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mauricio quinterno's Weight History
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