Weigh In record (no journal entry) for 11 July 2022
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105 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 70.43g | Prot: 101.18g | Carbs: 324.73g.
Breakfast: 統一 陽光黃金豆漿, 早安美芝城 里肌豬排蛋餅. Lunch: 泡菜, 樺達 樺達奶茶, MOS 冰紅茶(L), 吉野家 牛丼（中）, 統一 陽光黃金豆漿. Dinner: 星巴克 (Starbucks) 法式丹麥吐司, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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