Weigh In record (no journal entry) for 22 May 2011
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 107.62g | Prot: 85.33g | Carbs: 202.43g.
Breakfast: Coffee with Sugar. Lunch: swiss cheese, blue cheese dressing, bread, buffalo burger. Dinner: mayo, salad, italian bread, beer, carrots, gouda, fried fish. Snacks/Other: brandy, brownie, Chocolate Chip Cookies (Higher Fat), pistachios. more...
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2463 kcal
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Exercise:
Running - 11/kph - 24 minutes, Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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