Weigh In record (no journal entry) for 11 July 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.68g | Prot: 77.87g | Carbs: 58.21g.
Breakfast: Semente de Abóbora, Sementes de Girassol Secas sem Casca, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Ovo. Lunch: Abóbora Cabotia, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Peito de Frango, Catupiry Catupiry 4 Queijos, Plus Vita Pão de Forma Integral. more...
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Gaining 1.2 kg a Week
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Rahela21's Weight History
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