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sashakot1234
Journal
07 Dec 19
sashakot1234's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
62 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
90 kcal
Fat: 6.74g | Prot: 1.54g | Carbs: 7.11g.
Lunch:
Tess Зелёный Чай с Цедрой Лимона и Мятой, Вода, Салат Овощной.
Dinner:
Салат Овощной, Зеленый Чай.
more...
1637 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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sashakot1234's Weight History
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