Weigh In record (no journal entry) for 11 July 2022
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1512 kcal
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Fat: 55.28g | Prot: 39.37g | Carbs: 181.08g.
Lunch: Tesco Organic Salmon Fillets, Tomatoes, Broccoli, Cauldron Falafels, Mixed Salad Greens, Tesco Cucumber, Honey Mustard Dressing. Dinner: Courgette & Feta Muffins, Itsu Super Salmon Light. Snacks/Other: Co-Op Gruyere & Poppy Seed Twists, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1870 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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WhatKatieDid's Weight History
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