Weigh In record (no journal entry) for 11 July 2022
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66 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.74g | Prot: 64.40g | Carbs: 135.54g.
Breakfast: Growth Supplements 80% Whey Protein. Lunch: Vitamassa Biscoito Trufas Chocolate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Preto Temperado Cozido, Macarrão, Alface Rúcula. Snacks/Other: Pão Caseiro, Mel, Delícia Margarina com Creme de Leite. more...
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Gaining 0.1 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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