Weigh In record (no journal entry) for 09 July 2022
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 75.94g | Prot: 70.97g | Carbs: 201.30g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Tropical Cerveza, Papa Asada, Pollo Asado. Dinner: Agua del Grifo, Muslo de Pollo Asado a la Parrilla o al Horno, Hemosa Morcilla de Burgos. Snacks/Other: Gelatelli Sandwich Nata, Hacendado Bombitas de Maíz. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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