Weigh In record (no journal entry) for 10 July 2022
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88 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 58.12g | Prot: 80.64g | Carbs: 163.51g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Agua del Grifo, Pechuga de Pavo. Dinner: Agua del Grifo, Huevo Frito, Carretilla Paella de Verduras y Pollo. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Losing 3.5 kg a Week
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Emilio60's Weight History
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