Weigh In record (no journal entry) for 11 July 2022
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87 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 64.89g | Prot: 58.31g | Carbs: 235.22g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Naranjas, Agua del Grifo, Lentejas Cocidas. Dinner: Paraguaya, Hacendado Picatostes Sabor Queso, Chef Select Gazpacho Tradicional, Agua del Grifo. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Losing 7 kg a Week
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Emilio60's Weight History
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