Weigh In record (no journal entry) for 11 July 2022
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93.1 kg
Lost so far: 31.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 86.31g | Prot: 110.25g | Carbs: 272.70g.
Breakfast: Pirkka Daniela Minttu Jäätelö, Valio Profeel Proteiini Pirtelö, Valio Kevytmaito, Kellogg's Rice Krispies. Lunch: Perunat (ilman Suolaa, Keitetty), Snellman Porsaan Fileepihvi Grillimarinadissa. Dinner: Estrella Popcorn Voinmakuinen, Iso Hampurilainen (Mausteilla ja Kasviksilla). Snacks/Other: Pirkka Daniela Minttu Jäätelö. more...
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Losing 0.3 kg a Week
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