Harzer63's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

83 kg Lost so far: 15 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

888 kcal

Fat: 35.87g | Prot: 42.88g | Carbs: 99.62g. Breakfast: Brötchen, Kaffee mit Zucker vorgesüßt, Lätta Halbfettmargarine, Honig. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Ehrmann FrüchteTraum Pfirsich Maracuja, Kartoffelpüree, Bauerngut Grill-Bratwurst. more...

3477 kcal

Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 4 hours and 40 minutes, Sitting - 8 hours, Housework - 6 hours, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 30 Aug 14

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Harzer63's Weight History