Weigh In record (no journal entry) for 11 July 2022
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64.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 44.01g | Prot: 60.55g | Carbs: 246.42g.
Breakfast: Edeka Williams-Christ Birnen, Arla Skyr, Heidelbeeren, Kölln Haferflocken, Aldi Datteltomaten, Rührei, Bärenmarke Fettarme Milch 1,8%, Kaffee. Lunch: Apostels Zaziki, Frosta Tortellini Tomaten-Sahne, K-Classic Rote Bete Kugeln. Dinner: Exquisa 0,2% Fitline Frischkäse , Laugenstange, K-Classic Schmelzkäsescheiben Light. Snacks/Other: Popcorn, Schokolade, Billy Tiger Maisstangen, Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Haribo Tropifrutti, Manner Schnitten Vollkorn. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Vacuuming - 35 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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