Weigh In record (no journal entry) for 11 July 2022
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96.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 32.46g | Prot: 196.39g | Carbs: 257.77g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Fior di Natura Bevanda alla Soia, Coop Pane 8 Cereali, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Coop Cous Cous, Rio Mare Tonno Super Naturale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Piselli Finissimi. Dinner: Amadori Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Macedonia, Conad Mix Energia. more...
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546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 7.4 kg a Week
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