Weigh In record (no journal entry) for 11 July 2022
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.44g | Prot: 35.44g | Carbs: 183.46g.
Breakfast: AH Pittenmix, Sojamelk, AH Mango Gesneden, Banaan. Lunch: Suiker, Olijfolie, Azijn, Sojasaus, Calvé Pindakaas (10g), Rode Paprika, AH Spitskool. Dinner: AH Balsamico Azijn , Olijfolie, Suiker, Sjalotten, Cherrytomaten, AH Zilvervliesrijst Gekookt. Snacks/Other: Hummus, Avocado, Wasa Cracker Sesam, Mandarijn, Bananenbrood. more...
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Losing 1.4 kg a Week
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