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體重 46.9
體脂率 24.6
內臟脂肪 2
BMI 18.8
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46.9 kg
Lost so far: 17.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 70.61g | Prot: 45.50g | Carbs: 112.90g.
Breakfast: 萬歲牌 總匯點心包, 無糖鮮奶茶, 全家 典藏虎皮蛋糕捲. Lunch: 萬歲牌 無調味綜合堅果, 龍鳳 冷凍三色混合蔬菜, 雞蛋（整個）. Snacks/Other: 光泉 全脂鮮乳, 雀巢 (Nestlé) 巧克力脆片, zespri 綠奇異果, Costco 韓國鹽烤海苔. more...
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Losing 0.4 kg a Week
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