Chedi Daan's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

79.7 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

137 kcal

Fat: 6.68g | Prot: 2.79g | Carbs: 17.10g. Breakfast: Лента Свекла с Чесноком, Чай, Хлеб Черный. more...

2925 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Chedi Daan's Weight History

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Chedi Daan's Journal, 30 Aug 14

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Chedi Daan's Weight History