Weigh In record (no journal entry) for 11 July 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 39.45g | Prot: 189.97g | Carbs: 236.29g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Frosta Gemüsepfanne Sommergarten, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis. Dinner: Cucina Prosciutto Cotto, Goldähren Rosenbrötchen. Snacks/Other: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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