Weigh In record (no journal entry) for 11 July 2022
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.65g | Prot: 62.98g | Carbs: 49.38g.
Breakfast: Избенка Сырники Творожные 5%, Белый Город Молоко 2,5%, Сыр Колбасный. Lunch: Огурец (с Кожурой), Масло Подсолнечное, Куриное Филе Вареное, Макфа Макароны Отварные. more...
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Gaining 3.5 kg a Week
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bogacheva1403's Weight History
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