Weigh In record (no journal entry) for 11 July 2022
|
91.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 73.74g | Prot: 193.77g | Carbs: 204.40g.
Breakfast: Coffee Flat White, Калоризатор Авокадо, Milk Land Ser Gouda w Plastrach, Ehrmann High Protein Shot Caramel, Квлоризатор Огурец, Калоризатор Яйцо, Калоризатор Помидор. Lunch: Coffee Flat White, Kraina Mięsa Filet Z Piersi Kurczaka, Hortex Warzywa na Patelnię z Bazylią i Tymiankiem. Dinner: Nimm2 Śmiej Żelki. Snacks/Other: Калоризатор Банан, Калоризатор Груша Конференция, Delikate Twaróg Klinek Chudy. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|