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dianemillervuoso
Journal
29 Aug 14
dianemillervuoso's Journal, 29 Aug 14
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Weigh In record (no journal entry) for 29 August 2014
83.3 kg
Lost so far:
11.5 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
843 kcal
Fat: 46.41g | Prot: 46.53g | Carbs: 40.24g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Avocados, Tomatoes, Fresh Express Garden Salad, Pork Loin (Tenderloin).
Dinner:
Apples.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2129 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dianemillervuoso's Weight History
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