Weigh In record (no journal entry) for 11 July 2022
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.78g | Prot: 120.47g | Carbs: 141.77g.
Breakfast: 小人物 燕麥奶. Lunch: 湯, 小玉西瓜, 沙拉, 番茄炒蛋, 豬里肉（柳肉，瘦肉）, 油炸雞胸肉（無粉漿，不吃皮）, 炒青菜. Dinner: 雞胸肉（油炸或煎）, 炒青菜, 煎雞蛋, 櫛瓜. Snacks/Other: TimTam 巧克力夾心餅乾, 7-11 石安牧場溫泉蛋, 乖乖 軟糖. more...
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steady weight
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^^Judy^^'s Weight History
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