Weigh In record (no journal entry) for 11 July 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 80.90g | Prot: 201.46g | Carbs: 507.92g.
Lunch: 돈까스, 무생채, 콩나물무침, 참기름, 계란후라이, 맛있닭 소프트안심, 햇반 현미밥. Dinner: 불고기, 낙지볶음, 햇반 현미밥. Snacks/Other: 떡, 오리온 다이제, NS NS포대유청 카라멜마끼아또, 매일유업 무지방우유. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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