Weigh In record (no journal entry) for 11 July 2022
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74.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 95.01g | Prot: 147.68g | Carbs: 162.67g.
Breakfast: 香瓜, 水煮蛋, 雙喜饅頭 雜糧饅頭. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(2塊), 炒空心菜, 芥蘭 (煮熟), 全聯 地瓜葉, 麥當勞 (McDonald's) 微牽絲起司排雙牛堡. Dinner: Kirkland 科克蘭鹽烤綜合堅果, 馬可先生 經典南瓜水果麵包, Costco 椰子水, 炒雞蛋（整個）, 炒金針菇, 全聯 時尚挪威鹽鯖魚切片, 炒小白菜, 炒空心菜, 青江菜, 木耳, 大成 雞里肌肉. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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