Weigh In record (no journal entry) for 11 July 2022
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 23.32g | Prot: 34.19g | Carbs: 225.24g.
Breakfast: 全家 大飯糰江原道雪蟹蟹膏. Lunch: 7-11 日式蕎麥風味麵. Dinner: 鳳梨, 涼皮. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, 迷客夏 柳丁綠茶. more...
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Gaining 2.8 kg a Week
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