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冬瓜肉醬飯
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.85g | Prot: 29.88g | Carbs: 156.64g.
Breakfast: 豐力富 全脂奶粉, 白吐司. Lunch: 白飯, 冬瓜, 肉燥. Snacks/Other: 阿奇儂 花生花豆冰沙, 樂事 (Lay's) 自然滋味海鹽味洋芋片, 鳳梨. more...
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Losing 2.1 kg a Week
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