Weigh In record (no journal entry) for 11 July 2022
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 7.22g | Prot: 58.29g | Carbs: 44.24g.
Dinner: 全聯 栗香地瓜, 炒杏鮑菇, Kirkland 科克蘭冷凍鯛魚片, 大成 雞里肌肉. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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