grefu's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

59.6 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1539 kcal

Fat: 67.43g | Prot: 111.06g | Carbs: 117.51g. Breakfast: Gullón Galleta Fibra Integral. Lunch: Pechuga de Pollo (sin Comer la Piel), Calvo Ensaladilla Rusa con Atún, Aceite de Oliva, Pan de Trigo 100% Integral. Dinner: Hacendado Pechuga Fileteada de Pollo, Salsa Pimienta Verde Calve, Bimbo Pan Thins 8 Cereales, Aceite de Oliva, Activia Kiwi 0%. more...

1671 kcal

Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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grefu's Journal, 29 Aug 14

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