Weigh In record (no journal entry) for 10 July 2022
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 40.41g | Prot: 91.45g | Carbs: 272.04g.
Breakfast: Fiber One Honey Clusters Cereal, Great Value Skim Milk. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Ground Elk Meat, Hidden Valley The Original Ranch Light, Cucumber (Peeled), Tomatoes, Lettuce, Great Value Feather Shredded Colby & Monterey Jack Cheese. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jell-O Fat Free Sugar Free Vanilla Pudding, Toasted Submarine Hoagie Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|