Weigh In record (no journal entry) for 29 August 2014
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.10g | Prot: 38.92g | Carbs: 193.00g.
Breakfast: Coffee, Bananas, Nectarines, Cinnamon , Sweet Leaf Liquid Stevia, Spinach , Land O'Lakes Fat Free Half & Half, Coconut Water (Canned or Bottled). Lunch: America's Choice Natural Almonds, Nectarines , Cinnamon , Bananas , Sweet Leaf Liquid Stevia, Spinach , Bob's Red Mill Flaxseed Meal, Coconut Water . Dinner: ACE Bakery Olive Bread, All Seasons Balsamic Vinaigrette Dressing, Whole Foods Market Organic Goat Cheese, Cooked Beets. Snacks/Other: Sweet Cherries . more...
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Losing 1.6 kg a Week
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Claire Herstein's Weight History
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