viktooooooooooriiiya's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

57.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

487 kcal

Fat: 9.11g | Prot: 14.76g | Carbs: 89.65g. Breakfast: Быстров Каша Овсяная без Варки Черника, Кофе (Растворимое). Lunch: Магнит Огурчик Соленый, Гречка. Dinner: Кнорр Чашка Супа Куриный Суп с Лапшой, Кнорр Суп Куриный с Сухариками. more...

1552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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viktooooooooooriiiya's Journal, 10 Jul 22

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