Weigh In record (no journal entry) for 10 July 2022
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101.7 kg
Lost so far: 4.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 16.66g | Prot: 87.78g | Carbs: 102.58g.
Lunch: Solito Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Filé de Frango Grelhado, Solito Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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thamiguazelli's Weight History
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