Weigh In record (no journal entry) for 10 July 2022
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87.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 31.90g | Prot: 34.29g | Carbs: 198.98g.
Breakfast: Café, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Visconti Pão de Forma Integral. Lunch: Caldo de Mandioca, Hortifruti Repolho Branco Cru. Dinner: Pizza Marguerita. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Monster Energy Absolutely Zero. more...
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Losing 0.8 kg a Week
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