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31.1. one lb a day yahoo!
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.30g | Prot: 64.88g | Carbs: 39.67g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Water, Fresh & Easy Cantaloupe Chunks, Farm Rich Boneless Skinless Chicken Breast. Dinner: Omaha Steaks Beef Pot Roast, Cooked Asparagus (from Fresh), Water, Cucumber and Onion Salad, Cucumber and Onion Salad. Snacks/Other: Bing Cherries, Oranges. more...
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Losing 3.2 kg a Week
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55 Chevy's Weight History
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