Weigh In record (no journal entry) for 10 July 2022
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109 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.02g | Prot: 80.74g | Carbs: 227.12g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Cuscuz (Cozido), Ovo Cozido, Ovo Mexido (Inteiro, Cozido). Lunch: Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Coqueiro Sardinhas em Óleo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango com Cenoura, Banana Prata, Arroz Integral. Snacks/Other: Lacta Amandita (2), Turma da Mônica Maçã. more...
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2695 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
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Losing 14 kg a Week
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Maicon de Faria Eloi's Weight History
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