Weigh In record (no journal entry) for 10 July 2022
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62.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 46.47g | Prot: 174.47g | Carbs: 139.52g.
Breakfast: Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Peito de Frango Estufado (Pele Não Consumida), Esparguete (Cozido). Dinner: Lidl Barra Proteína Chocolate Negro com Amêndoa. more...
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Losing 7 kg a Week
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Bruno Araújo's Weight History
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