Weigh In record (no journal entry) for 29 August 2014
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 72.01g | Prot: 220.02g | Carbs: 93.00g.
Breakfast: Chick-n-Minis (4 Count), Now Sports Whey protein isolate Chocolate. Lunch: Deli Style Sliced Provolone Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fully Fit Mesquite Smoked Turkey Breast, Mayonnaise. Dinner: Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Frigo Natural String Cheese Part Skim. more...
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Losing 11.4 kg a Week
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pmjeff21's Weight History
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