Weigh In record (no journal entry) for 10 July 2022
|
74.7 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 39.03g | Prot: 167.79g | Carbs: 88.37g.
Lunch: 早安美芝城 起士蛋餅, 煎雞蛋, 7-11 茶葉蛋, Creative Power 乳清蛋白-鐵觀音奶茶, 烤地瓜. Dinner: 蒸蛋, 鮭魚, 雞胸肉, 小番茄（葡萄形狀）, 綠葉生菜, 小黃瓜, 牛排（瘦肉）, 洋蔥, 青江菜, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 煎雞蛋卷, 7-11 蒸地瓜. Snacks/Other: Notorious 乳清蛋白-木瓜牛奶口味. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|