Weigh In record (no journal entry) for 10 July 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 83.81g | Prot: 171.96g | Carbs: 163.46g.
Breakfast: Milfina Milch 1,5% Fett, DM Sportness Whey Protein Schoko, Knorr Salatkrönung Paprika-Kräuter, Be Light Mozarella, Gurke (mit Schale), Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Thomy Sonnenblumenöl (10g), Hartgekochtes Ei. Lunch: Milfina Milch 1,5% Fett, Banane, BBN Proteinblock Cocos. Dinner: Eridanous Griechisches Natives Olivenöl Extra, Frosta Gemüsepfanne Sommergarten, OceanSea Alaska-Seelachs Müllerin Art. Snacks/Other: Gutfried Hähnchen-Lyoner, Baguette, Milbona Toast Schmelzkäse. more...
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Losing 0.3 kg a Week
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elias_nmr's Weight History
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