Weigh In record (no journal entry) for 10 July 2022
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 55.46g | Prot: 34.42g | Carbs: 137.19g.
Pre-Breakfast: Cappuccino. Breakfast: Liga Evergreen Crunchy Muesli Rozijnen . Second Breakfast: Cappuccino. Lunch: Banaan. Tea: Cappuccino. Dinner: Broccoli, Bloemkool. Snacks/Other: Delicata Melkchocolade. more...
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Losing 0.4 kg a Week
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