Weigh In record (no journal entry) for 10 July 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 89.22g | Prot: 75.95g | Carbs: 247.77g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Lunch: Myprotein Maltodextrine, Auchan Banane, Bonne Maman Gâteau Marbré au Chocolat, Ker Cadelac Madeleine Coeur Chocolat. Dinner: La Mère Poulard Le Palet Tout Chocolat, Mousse au Chocolat, Entrecôte, Picard Vacherin Vanille-Framboise. Snacks/Other: Harry's Pain de Mie Complet (42g), Danone Cottage Cheese, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Bjorg Pain Complet, Carrefour Mascarpone. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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