Weigh In record (no journal entry) for 10 July 2022
|
110.7 kg
Lost so far: 43.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 25.20g | Prot: 111.46g | Carbs: 189.17g.
Breakfast: Salatgurke, Karotten, Banane. Lunch: Milch 1,5%, Putenbrust Fleisch, Tomaten, Gekochtes Ei, Kania Salat-Dressing Kräuter, Florette Feldsalat , Putenbrust Fleisch, Tomaten, Milch 1,5%, Ei. Dinner: Sweet Valley Fruchtcocktail, Magerquark. Snacks/Other: Banane, Äpfel, Birnen, Wassermelone. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|