sethb's Journal, 21 May 11

Weigh In record (no journal entry) for 21 May 2011
78.9 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 May 2011:
1929 kcal Fat: 66.43g | Prot: 67.70g | Carbs: 220.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Butter (Salted), Everything Bagel. Lunch: Hummus, Hearty Garlic Deli Style Sandwich Slice Pickles, Alfalfa Sprouts, Sweet Onions, Deli Fresh Meats Shaved Honey Ham, Mega Fiber Whole Grain Bread. Dinner: beer, chocolate cake, mustard, hamburger. more...
2213 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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