domorii.'s Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

44.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

402 kcal

Fat: 13.44g | Prot: 12.65g | Carbs: 53.11g. Breakfast: Ne Moloko Миндальное Молоко, Кофе, Ironman Protein Bar Шоколад. Lunch: Ne Moloko Миндальное Молоко, Кофе, Ironman Protein Bar Caramel. Dinner: Coca-Cola Zero. more...

1581 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 23 minutes, Bicycling (fast) - 24/kph - 56 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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domorii.'s Journal, 10 Jul 22

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domorii.'s Weight History