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Only 2 ounces, but I'll take it! LOL
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73.2 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 57.00g | Prot: 52.00g | Carbs: 43.00g.
Lunch: Coke Zero, Grape Jelly (Low Glycemic), Creamy Peanut Butter (Low Glycemic), Low Carb Wheat Bread. Dinner: Diet Coke, Hellmanns Real Mayo, Flatout Fold It, BK Bacon Cheese Whopper (sans bun). Snacks/Other: Coke Zero. more...
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2444 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 3 hours, Shopping - 4 hours, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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