Weigh In record (no journal entry) for 10 July 2022
|
89.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 56.94g | Prot: 164.45g | Carbs: 148.17g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: Costco 冷凍四色花椰菜, 丟丟妹 白蝦仁, 家樂福 冷凍鯛魚片, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克), 牛腱, 中華 有機豆腐. Dinner: 燉雞胸肉（不吃皮）, Costco 冷凍四色花椰菜, 中華 板豆腐. Snacks/Other: Asahi 啤酒, Costco 爆米花, 全家 綠豆薏仁湯, 黑丸 嫩仙草. more...
|
|
125 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|